Seven Common Mistakes You Could Be Making When Supplementing with Collagen
Are you one of the many people who have jumped on the collagen supplement bandwagon? Well, get ready for an enlightening journey as we uncover some common mistakes that could hamper your collagen-boosting journey. Buckle up!
Mistake 1: Taking Collagen Inconsistently
Have you heard the saying, “Consistency is key”? This is especially true when it comes to supplementing with collagen. Collagen contributes to various body parts, including skin, joints, muscles, and hair. The crucial piece of this puzzle that many overlook is the need to intake the supplement daily. Research suggests that a safe daily dosage ranges from 2 to 15 grams. Stay within these boundaries and remember: consistency is vital!
Mistake 2: Not Paying Attention to the Quality of Collagen Supplement
Do you know the origin of your collagen supplement? Collagen comes from animals, with bovine and marine being the top sources. Those deriving from grass-fed, wild animals tend to have higher nutritional value. Watch out for fillers like GMOs, soy, sugar, or artificial colors as they may decrease the supplement’s effectiveness.
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Mistake 3: Counting on Collagen Skincare Products
Everyone loves the promise of an age-retaining cream or serum, right? However, collagen in skincare products might not bring the results you’re looking for. It does not penetrate deep enough to affect collagen production and, although it can hydrate and plump your skin, it won’t turn back time on signs of aging. Accurate results come from ingesting collagen.
Mistake 4: Having a Vitamin C Deficiency
Are you eating enough Vitamin C-rich foods? Vitamin C is vital to collagen production, and low levels can lead to decreased elasticity fibers and reduced collagen. You can find this indispensable vitamin in foods like strawberries, oranges, broccoli, and Brussels sprouts.
Mistake 5: Expecting Collagen to Aid in Insomnia
Do you look at your collagen supplement as a sleep aid? If so, you might need to reconsider. There’s currently no definitive link between collagen supplementation and improved sleep. Instead of counting on collagen to help you sleep, focus on getting enough rest for better collagen synthesis naturally.
Mistake 6: Exposing Collagen to High Heat
Are you fond of hot collagen drinks? Be careful. Too much heat exposure can denature the protein, potentially making it less effective. Try to ingest your collagen supplements at room temperature or cold to maximize their benefits.
Mistake 7: Not Seeking Collagen from a Quality Source
Remember, not all supplements are created equal. So, being meticulous about your collagen supplement’s source is paramount. Choose a reliable supplement company that offers third-party testing to ensure the quality of the collagen you’re ingesting.
Hopefully, this knowledge-laden journey you’ve embarked upon today helps you in your collagen-supplementing endeavors. Avoid these common mistakes to get the full benefits of your collagen supplements. You’re just a few steps away from top-notch skin, healthy joints, and a vibrant body.
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Happy supplementing!